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Semi-Private Personal Training

Semi-private training offers the customized programming of personal and partner training, in a small group setting of 3-4 people. This style of training allows individuals the ability to work on their specific goals while receiving tailored coaching, at a lower cost.

Semi-Private Personal Training

  • LOWER COST because 3-4 participants share 1 trainer
  • CUSTOMIZED PROGRAMS tailored to each individual's needs
  • SUPPORTIVE ENVIRONMENT surrounded by others working on their health and fitness

Specialty Semi-Private Classes
  • Mom & Baby
    • This class is specifically designed for people in any stage of their postpartum recovery. In a supportive and encouraging environment, participants can expect a gentle progression with exercises focusing on pelvic floor health, posture, mobility, and strength. Babies are welcome in this class. 

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