Strong Foundations
12 weeks to reclaim your strength, your confidence, and your connection to your body
​Learn to lift weights properly in a small group setting where you get individualized coaching and clear explanations that help you understand how your body works and what correct movement feels like. We meet you where you're at, respecting your body's unique needs and potential. Walk away confident, strong, and able to train on your own - without the guessing, the fear, or feeling lost.
03
02
01
​
How it works
​
Phase 1: RECONNECT - Build your foundation from the inside out
Lifting can feel scary, and there's a reason for that. When your body hasn't been properly prepared, it is. Safe and effective lifting requires core stability and mobility. We build that foundation first, developing the core connection your body needs before you ever touch a weight. Most programs skip this step entirely. We don't, because this is what makes everything else possible.
​
Phase 2: RELEARN - Move the way your body was designed to
Most people have been moving with compensations for years without knowing it. The way you move matters, and the details make all the difference. We dive deep into the 6 essential movement patterns, breaking down the mechanics so you know exactly what each movement should feel like in your body. You'll learn to trust what you feel instead of second guessing yourself.
​
Phase 3: REBUILD - Build strength
As your movement improves, we add weight. You'll learn how to progress safely, what it feels like to challenge yourself, and how to continue building strength on your own. Mastering movement takes time - this program gives you the foundation and the tools to keep developing long after we're done.
​​​​​​​
​What you get​
-
A complete and customizable 3 phase system
-
24 guided training sessions over 12 weeks
-
Small group size (3-4 max)
-
A body that feels strong, capable, and balanced
-
A personalized program to continue training independently
-
The knowledge to keep your body moving well and feeling strong
​
This is for you if...
-
You want to lift weights but don't know where to start or what's safe for your body
-
You feel disconnected from your core and unsure if you're moving correctly
-
You're tired of second guessing yourself and want to understand the WHY
-
You're ready to invest in your long term health, not quick fixes​​​​​​​​​​​​​​
"I have trained with Michelle for almost 5 years and can confidently say she is extremely knowledgeable and excellent at what she does. As a competitive athlete, prior to working with Michelle I was getting so much work done to my body with physio, massage, etc just to keep myself able to play without pain. Michelle’s attention to detail and knowledge has completely changed my body, I am stronger than ever and my body is healthy and working optimally. I’ve continued to train with her through 2 pregnancies, and I always felt safe but still challenged and was able to work out until days before birth. She knows her stuff - highly recommend!!"
Laura W.