Semi-Private Personal Training

Semi-private training offers the customized programming of personal and partner training, in a small group setting of 3-4 people. This style of training allows individuals the ability to work on their specific goals while receiving tailored coaching, at a lower cost.

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Highlights

LOWER COST because 3-4 participants share 1 trainer
CUSTOMIZED PROGRAMS tailored to each individual's needs
SUPPORTIVE ENVIRONMENT surrounded by others working on their health and fitness

Specialty Semi-Private Classes

Mom & Baby
- This class is specifically designed for people in any stage of their postpartum recovery. In a supportive and encouraging environment, participants can expect a gentle progression with exercises focusing on pelvic floor health, posture, mobility, and strength. Babies are welcome in this class.

Book Mom & Baby Class

Semi-Private Personal Training

Highlights

LOWER COST because 3-4 participants share 1 trainer

CUSTOMIZED PROGRAMS tailored to each individual's needs

SUPPORTIVE ENVIRONMENT surrounded by others working on their health and fitness

Specialty Semi-Private Classes

Mom & Baby

This class is specifically designed for people in any stage of their postpartum recovery. In a supportive and encouraging environment, participants can expect a gentle progression with exercises focusing on pelvic floor health, posture, mobility, and strength. Babies are welcome in this class.

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