Small Group Classes

These classes offer a well-rounded mix of strength, mobility, and conditioning - in a circuit style routine. We will hit all the good stuff that helps you build the foundation for feeling strong and capable in your body.

Book HERE

Highlights

SEMI-CUSTOMIZABLE WORKOUTS adjusted to fit you based on your movement patterns, fitness level, injury history, and any limitations you might have
PROGRESS TRACKING to ensure you're not only showing up to sweat, but you're moving forward with purpose, building towards your goals
MAXIMUM 5 SPOTS/CLASS so you'll get the close coaching and support you'd expect from personal training with the added motivation of a small, like minded group

BOOK HERE

Small Group Classes

Highlights

SEMI-CUSTOMIZABLE WORKOUTS adjusted to fit you based on your movement patterns, fitness level, injury history, and any limitations you might have

PROGRESS TRACKING to ensure you're not only showing up to sweat, but you're moving forward with purpose, building towards your goals

MAXIMUM 5 SPOTS/CLASS so you'll get the close coaching and support you'd expect from personal training with the added motivation of a small, like minded group​

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MAXIMUM 5 SPOTS/CLASS so you'll get the close coaching and support you'd expect from personal training with the added motivation of a small, like minded group