Our Services

Private Personal Training

Private personal training offers a fully individualized fitness experience. The programs and sessions are customized and clients receive 100% of the focus and attention. This is an efficient and client centred approach to achieving goals

Partner Personal Training

Training can be a lot more fun when you do it with a friend. Partner personal training provides a similar experience to private training, but the coaching is shared between 2 people. Both individuals receive customized programs and coaching is always tailored.

Pre & Post-Natal Training

Safe and effective training classes specifically designed for the needs and considerations of pre and post natal people. Available in a private, partner, or semi-private structure.

Semi-Private Personal Training

Semi-private training offers the customized programming of personal and partner training, in a small group setting of 3-4 people. This style of training allows individuals the ability to work on their specific goals while receiving tailored coaching, at a lower cost.

Online Programs

Coming 2024