Private personal training offers a fully individualized fitness experience. The programs and sessions are customized and clients receive 100% of the focus and attention. This is an efficient and client centred approach to achieving goals
Partner Personal Training
Training can be a lot more fun when you do it with a friend. Partner personal training provides a similar experience to private training, but the coaching is shared between 2 people. Both individuals receive customized programs and coaching is always tailored.
Small Group Classes
These weekly group classes offer a well-rounded mix of strength, mobility, and conditioning - in a circuit style routine. Workouts are semi-customizable and progress is tracked week to week. Max 5 people/class.
